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Phillip "Phil" Jerrod Heath (born December 18, 1979 in Seattle, Washington) is an American IFBB professional bodybuilder a... -
Kevin Levrone (born July 16, 1965) is a former IFBB professional bodybuilder, blogger, musician, actor and health club owner. Levrone ... -
Carbohydrates or sugars are made primarily of carbon, hydrogen and oxygen atoms that cyclize into a ring. Carbohydrates can be “simp... -
"If you dehydrate your body, it is like dehydrating your plants. Who wants to have a wilted body? - Dr. Lawrence Lamb, Author... -
Every physiological process that occurs in your body uses energy. Keeping your heart beating and circulating blood uses energy. Creatin... -
The role of vegetables in promoting good health are well-known, but they may also promote good moods too. A researcher at Dartmouth... -
Larry Scott, nicknamed "the Legend", born on October 12, 1938 in Blackfoot, Idaho is an American former IFBB professional bodyb... -
Arnold Alois Schwarzenegger born July 30, 1947) is an Austrian and American former professional bodybuilder, actor, businessman, inv... -
After all the high GI carb bashing I just did, the reader might think there is no place for them in the bodybuilders diet. This assump... -
Protein isn't just found in meat, eggs and milk. There’s also protein in vegetables, beans, legumes, and grains. However, the pro...